Looking for how to do pregnancy care during the summer season? Congratulations … You are in the right place !!!
This post discusses tips to take care of you and your bump during the summer.
Why is summer not so good for pregnant women?
Most women experience pregnancy symptoms like morning sickness, fatigue, cramps and pains. The summer can worsen this.
When you are pregnant, your body temperature may be slightly higher than your normal temperature.
Summer heat and humidity can add this and make you feel warmer. This can aggravate the pregnancy symptoms you usually have. This makes you feel more uncomfortable and exhausted.
My pregnancy experience during the summer:
I had my pregnancy during the hot summer day. I remember sweating heavily and trying hard to keep me cool.
Yes believe me
I was in the Middle East during my pregnancy. I used to have too much vomiting, nausea, headache and dizziness. With the power turned on for the whole day, I used to experience some odd feelings that were very uncomfortable.
I mentioned this during the monthly check. My doctor gave me some tips for pregnancy care during the summer. This helped me a lot.
I would like to share these tips with you in the form of this article – how to take care of yourself and your shock during the summer!
10 Useful tips for pregnancy care during the summer:
Below are 10 tips that pregnant ladies can follow to reduce the discomfort caused by summer heat during pregnancy.
# 1. Hydrated
Keeping hydrated by drinking a lot of water during pregnancy is very important for both the mother and the child.
Difficulty, nausea, dry lips and mouth, less urine or yellow urine and overheating due to the hot weather, you signal that you are dehydrated.
Summer heat tends to cause dehydration so it is recommended to drink 6-8 glasses of water to keep hydrated. Make sure you always carry a bottle of water when you are out and about.
# 2. Useful meals
Include lots of fresh fruit and juice to beat the heat. Vegetables like cucumber should be included in diet during the summer months. Avoid very spicy foods. Read if green tea is safe during pregnancy.
You can also refer to the healthy diet to be followed during pregnancy and food to avoid during pregnancy.
# 3. Be calm
If you feel impatiently hot, a cold shower may be helpful. Take time to go to a swimming pool and refresh yourself.
Always wear a spray bottle when you are out and about. Spray it to cool yourself.
You can also refer to dose and not during pregnancy.
# 4. Dress on weather
Use light clothes during the summer. Cotton type material is comfortable during hot summer days.
Maternity clothes like maxi and dress type dresses that allow airflow and reduce sweating are recommended. Avoid wearing tight dresses.
# 5. Take care of your feet
Swelling of the legs and feet is common during pregnancy. Summer heat can add discomfort to swollen feet.
Be sure to keep your feet up while sitting. During sleep, keep your legs up with pillows.
Always buy the right shoes while you are pregnant. Special shoes for pregnant women are available in maternity stores. This can help reduce discomfort.
If you are walking or doing exercise during pregnancy, choose the right mode that is intended for long distance walking or exercise.
# 6. Hair care in the summer
If you have long hair, tie it in a bun or a high pony tail to give free circulation in your neck and back. This can help reduce sweating as well.
You can even go for a haircut to make it short to handle it properly during the summers.
Use a hair dryer to apply to the hair and scalp when washing your hair. You can read the review of Nilibhringadi keratailam.
# 7. Skin care during the summer
Pregnancy can make your skin very sensitive. When you go out apply sunscreen to protect yourself from the sun.
Being hydrated also prevents dry skin.
Do not forget to wear your sunglasses as well. A cute hat or scarf can also be used to save you from sun rays.
During the summer your lips become dry. Use a good lip balm with SPF 15 to protect your lips.
# 8. Practice on time
Hiking, swimming, yoga and other pregnancy exercises are good for you and your baby.
In summer, exercise should be done early in the morning or in the evening when the temperature is low.
During exercise, if you feel tired, it is better to relax and rest. Do not try to overload yourself when doing physical activities. Bright and limited to your comfort zone.
# 9. Limited outdoor activity during hot hours
Being outdoors to get some fresh air is too good during pregnancy. It can actually help you relax and rejuvenate.
During summer days limit your outdoor activities until early morning or evening. Avoid going out during peak times as from 11:00 to 4:00 when the sun's rays are strongest.
# 10. Proper rest and sleep
Sleep and rest is a very important factor for mothers. Sleep helps to eliminate stress.
Summer heat can make you more tired. Take time for yourself. Relax by reading a book, listening to music or doing meditation. Rest is very important during pregnancy.
You can also refer to Garbharakshambika stotras or chants for safe pregnancy.
Frequent napping during summer days may be helpful for the mother to be.
These were the tips I followed as part of pregnancy care during the summer. I'm sure my tips will be helpful for summer care during pregnancy.
Enjoy the summer. Enjoy your pregnancy 🙂
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