What is Prenatal Yoga and What Are the Benefits of Pregnancy Yoga?
According to the doctors of the Mayo Clinic, they have described prenatal yoga to be a form of exercise that has several advantages. This encourages the pregnant mother to stretch well, helping to center her mental health and develop focused breathing.
7 Benefits of pregnancy yoga that every pregnant mother should know:
Today I spend this post on all expectant mothers. There are some amazing hidden benefits to practicing pregnancy yoga.
# 1. Provides stamina and support:
A pregnant mother experiences a number of bodily changes. Such a change is that she goes through a phase where there is an accelerated rate of change in her body. She needs to adjust and compensate for this change. Pregnancy yoga helps the body adapt to such changes.
Yoga helps pregnant mothers stretch their body muscles and make them stronger so they can easily support their growing belly.
# 2. Helps to toning the muscles:
The pelvic floor, hip and hip muscles of a pregnant mother need great care during the birth process. So, pregnancy yoga helps toning such muscles into the body of a pregnant mother.
A muscle that is appropriately tinted has the right balance between strength and body length.
Maintaining tanned muscles during the prenatal period helps a mother to reduce pain and fatigue for the nine months during which she carries the child. This also helps to get back into shape after the mother is ready for delivery.
# 3. Preparing the pregnant mother for better work and delivery:
A woman's mind becomes very sensitive during pregnancy. If she is afraid and continues to think about her work problem and how she will deliver her baby, then this will affect her body as well.
The body often tightens up with such thoughts while pregnant mothers should think their bodies are ready to open. This prevents her from getting calm and cold during work, which increases the risk of more pain at birth. Thus it becomes a habit to breathe deeply and relaxing through yoga methods that help a pregnant mother to loosen and help reduce pain during the delivery period.
# 4. Connecting with her baby:
The routine visit to yoga courses would remind you to give a little lonely time to the child who grows within you. Each time you visit the yoga center with the development of pregnancy, you will realize the changes your body is going through because there is another life in you.
If we take examples of the hero posing when practicing yoga, this exercise will help you connect with your child inside. You can think of your baby while you are in the breathing process.
# 5. Provides a better network with pregnant women
A new pregnant mother will join the yoga center with other expectant mothers. This becomes like a society for mothers who go through the same scene of their lives.
Sharing each other's experiences of being a mother releases a lot of stress and anxiety that in turn relaxes the body and mind of the pregnant mothers and calms the body. This increases the supportive feelings of all pregnant mothers.
# 6. Calms the nervous system:
A pregnant mother needs a calm nervous system. Through yoga she should practice more breathing exercises that lower the mind to the parasympathetic situation.
During this mode, the mother has an improved digestive system and relaxes completely.
# 7. Regulates blood pressure during work:
A pregnant mother should regularly exercise breathing exercises. This regulates the mother's blood pressure and heart rate during the work period. She needs to be calm to keep her baby calm as well.
Precautions to be taken when practicing prenatal yoga:
As a new life grows inside your uterus, you must be very careful about every little thing that you do.
- Avoid making exhausting yoga pose in your last months:
When a woman is in her last months of pregnancy, she should not do yoga exercises that are done by putting pressure on the abdomen.
During the second and third trimesters of pregnancy, pregnant mothers should only breathe exercises.
- Practice yoga on a quality mat:
Always practice yoga on a quality yoga mat.
- Avoid inversion pose in 10th and 14th the week of pregnancy:
In the 10th and 14th week of pregnancy, a mother should not make any kind of asanas that touch inversion states.
- Use a good mosquito repellent when practicing yoga:
It is always advisable to use a good mosquito repellent as well Goodknight Activ + while practicing yoga in indoor areas. This mosquito liquid evaporator comes in two positions (normal mode and active mode).
You can switch between normal and active mode depending on the number of mosquitoes.
If you practice outdoor outdoors, do not forget to apply 4 dots Goodknight Fabric Roll-On on your clothes because pregnant women are more prone to mosquito bite, because of the excess of CO 2 exhaled by them during pregnancy.
Made with 100% natural ingredients like citronella and eucalyptus oil, it provides protection from all kinds of mosquitoes for 8 hours. It is available in two flavors – Bubblegum and Citrus.
Here are some chicks that pregnant women should know.
Always make sure that yoga is practiced under the guidance of an expert and given the precautions mentioned in this article.
If you make any changes to your exercise chart, you should also contact your gynecologist.
Did you do yoga when pregnant? How did you help during and after pregnancy? Let me know in the comments.