Biotin is mostly used as a hair vitamin or hair, nail and skin vitamin. Many claim that it is responsible for longer and healthier hair, but dermatologists are not so sure that …
What is Biotin?
"Biotin is one of B-complex vitamins (also known as vitamin H) that plays an important role in metabolism; helping your body process energy and transporting carbon dioxide from the body's cells," says board-certified dermatologist Dr. Susan Stuart.
SEE ALSO: Hair and B complex vitamins
It is also known as "beauty pills" that claim to increase hair and nail growth and strength. But these claims are untested and are not supported by hard evidence. Perhaps these rich results have some validity: "Biotin is most effective in treating biotin deficiency, which can lead to brittle nails and hair loss," Dr. Susan Stuart. It can easily reverse hair loss and strengthen the hair in those who are biotin deficient.
Without treating biotin deficiency, the fact is that dermatologists are not sure how it works for hair and nail growth. According to the board-certified dermatologist dr. Adrianna Jackson, "There have been no randomized clinical trials showing that biotin is effective. In fact, 80-90% of the hair loss patients I see are already taking it [with no results]. "Moreover, there is no way to increase hair growth cycle, this is a common misconception.
SEE ALSO: Treatment of hair loss (alopecia)
How Much is Too Much Biotin?
Not only are healthcare professionals unsure of how biotin affects the human body, they are also uncertain of maximum dosage. Biotin overdose is rare, but at the back no one can really tell what a biotin overdose would look like. Dr. Stuart suggests looking for these possible signs of biotin overdose: slower insulin release, skin rash, lower vitamin C and B6 levels, and high blood sugar levels (most of the indicated signs can only be diagnosed by blood medical testing). Many users of biotin have reported cystic acne and hair loss (in some cases).
I know what you are wondering, how much biotin should I take?
The daily recommended dose of biotin is 2.5 mg according to Dr. Richard Scher and the adequate intake (AI) is 30 micrograms for adults over 18 years of age. Many daily multivitamins offer the daily recommended dose of biotin in addition to other important vitamins and minerals that also support healthy hair and skin without side effects. In this amount it is safe, but as a precaution, it is always advantageous to consult a physician before starting any vitamin regimen.
Many biotin pills contain doses that are 100x more than the recommended daily dose. You can buy biotin pills that are 5000 mcg or 1000 mcg.
In most cases, the average person does not need so much, nor is it recommended. Because of these high doses, it is important to consult your doctor before taking biotin – or any supplement for that part, except for a daily multivitamin.
Biotin side effects
The drastic increase in biotin can be blamed for the negative side effects such as cystic acne. The body works to balance itself by removing too much hair wine vitamin to prevent hypervitaminosis (vitamin overdose). The body also begins to counter the increase of biotin by increasing or decreasing other vitamins and minerals to achieve equilibrium.
Biotin should be reserved for people with biotin imbalance. And any deficiencies should be diagnosed by a doctor. If you are interested in taking biotin, many multivitamins offer the recommended daily dose, in addition to other B-complex vitamins and other supportive minerals that increase absorption in the body.
But a balanced diet is always the best way to grow hair from the inside out.
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