Many couples go to the gym because it allows them to spend some quality time with each other. Having a partner for a workout is quite advantageous. And choosing your significant partner as your gym partner would not only be good for your physical fitness. It would also help you strengthen your bond and relationship.
Is there any benefit to training as a couple?
Benefits of education as a couple:
Spend some time:
If you are a working couple you can easily understand the importance of spending some quality time with your partner. In today's busy life it has become quite difficult to find the time for each other. Practicing with your partner would help you overcome the problem. You can talk to your partner and discuss daily activities while on a jogging tour or do a workout with your partner.
Sticking to a workout plan requires constant motivation. Various factors can easily distract you from your fitness goals. It can be an effort to get out of bed, challenge yourself for a tighter workout, etc. Your significant half would serve as a significant motivating factor. As a training partner, you can plan your fitness goals together and push each other toward achieving those goals.
Improves exercise efficiency:
Another great advantage of having your significant partner as your training partner is that you would push yourself to impress or prove yourself in front of your better half. To make the training more interesting, partners can challenge each other for sit-ups, reps, etc.
Increases the happiness factor in a relationship:
Exercise stimulates the production of happy hormone-Endorphin in the body. Intensive workout with the partner not only helps you both achieve your fitness goals but would also make you feel happier. During the joint workouts, couples also try to match their pace and breathe. This further helps to deepen the relationship between the couples.
Exercising together as a couple also allows them to try something out of their comfort zone. Partners can learn new exercises from each other. They can be each other's inspiration. The best part of the couple's workout is that the couple can enjoy their workout without feeling any guilt for neglecting the partner.
If the couple's exercise goal is to lose weight, it is important that you also focus on your diet. There are many "Online Weight Loss" sites. You can refer them and follow a combination of the right diet and regular exercise system.
Best party training:
When it comes to the pair's training session, there are many different exercises to choose from. Start from a morning walk or run to take dance sessions together. This variation also continues in the training sessions.
Below we have discussed some training exercises that you may like to do with your significant partner.
Squat Hold & Dips
This exercise can be done anywhere, as it does not require any kind of installation. You need a place to sit (a chair, a sofa or a bench). In this, one of you places your hands on the chair / bench, and the other partner takes a squat position while grabbing the partner's leg. Hold the position for a while. Now, partner with the hands on the chair, do a dip while the other stays in squat position. Try to complete 15 reps and then switch positions and then take other partners deep.
Push Up Cross High Five
This is a push-up with a twist. This exercise is about binding and synchronization. Take a high plank position, perform a push-up. Just be sure to keep your back and legs straight. Raise your right hand as you come up and give your partner a high-five. Do ten high-fiving reps with one hand and then change the page.
Push-ups can be quite tedious when done individually. But making them with a partner and adding some twists can make them interesting and also give them a competitive edge.
Wall seat with Tricep Dip
Wall sit is another exercise that can easily be done in a comfortable home environment. However, it is a rather challenging exercise that will control your leg strength and body endurance. You can lose lots of calories when doing this exercise. In this, a partner places his back against a wall and takes a seat. Keep your hips in line with your knees, also keep your knees in a position so that they reach over the ankle and the other partner performs the tricep dips and supports your legs.
Forward-backward Lunges with medical ball pass
Face your partner and start doing lunges. One of you moves in the forward direction while the other in the reverse direction. In the beginning, a partner will keep the medicine pill at breast level. Both parties will begin to move in one direction and perform lunges. Keep your back hard and straight while doing the entire exercise. Hold your knees at 90 degrees while performing your lungs. Partners must also send the ball to each other at the bottom of the projection. The ball is passed again before the pair shoots off and returns to the original position.
Sit-up with medical ball pass
Performing a sit-up with your partner and a passing medicine ball in between can add a lot of fun element to this simple exercise. To start the exercise, both parties to take a sitting position with the ankles overlapping. One of the partners would hold the ball over his head. Partner sends the medical school to another partner during their sitting position.
The next time you make a fitness plan, make your partner a part of it. This will not only strengthen your relationship but also ensure that you reach your goals faster.