Bloating: you either overindulge (oops) or you eat a certain amount of food that got you excited (find out what they are here). If you are super-inflated, don't worry, there are plenty of inflated foods that will help you feel better almost immediately.
Before going into the debating magic, it is important to note what kind of bloating you are experiencing. There are usually two types of bloating; gas and water inflation. Gaseous bloating is caused by eating certain foods that are more difficult to digest, such as beans or barley. This will make you feel sluggish and get the classic flip of jeans … We've all been there! The other type of bloating is water blowing, which makes you feel heavy or inflamed or as we like to put it … Puffy! This is triggered by hormonal changes, dehydration or eating too much salty food. Leads us nicely to our first blower
When you are bloated it may seem the opposite to fill your body with anything but sipping a little H2o will help you debloat … Quick. Obviously, if your bloating is a result of dehydration, it will deal with it, but it also helps with gas bloating: When you eat a high-fiber meal, drinking water will help it move through your gastrointestinal tract more effectively. Just make sure you stay away from sparkling water, which can add extra gas. It is also better to drink hot water as it speeds up the digestive system, and you can also add a bit of fresh ginger or green tea.
The benefits of ginger are literally endless! Therefore why it is one of the oldest herbal medicines in the world and a potent debloating agent, obvs! Ginger contains a digestive agent called zingiber, which helps the stomach break down proteins that would otherwise cause bloating. It is also a powerful anti-inflammatory, which promotes the efficiency of your colon so that your food can pass through your system more easily. If you suffer from period bloating, ginger will also relieve the pain of the spasm as it lowers the production of prostaglandins.
If you ask any model or fitness guru how they start the day, they say it is with a cup of hot water and lemon. Lemon juice is a fantastic detoxifier. First, citric acid acts as a natural laxative since the juice is almost identical to the gastric digestive juices. This facilitates total digestion and helps your liver eliminate waste and toxins, which improves your overall gut health. Try making warm water with lemon and ginger in the mornings; It's a great way to start the day.
If you feel bloated but still craving something sweet, you can taste a little pineapple. Pineapple helps facilitate digestion because it contains a digestive enzyme called bromelain, which will break down proteins in the stomach that can cause bloating. That's not all, it contains synephrine to suppress your appetite, naringenin to help you burn fat, and limonene to reduce all inflammation. In addition, it is insanely moisturizing, so it helps to beat the dehydrated induced bloating.
Is there something the banana can't do? It will increase your mood, improve the quality of your sleep, relieve pain during the period and of course help you fight bloating. Especially if you love salty foods, because potassium will help flush out sodium and any water retention. Bananas are also a source of soluble fiber so it helps you to chew (rough, but necessary).
For more amazing ingredients, check out these 15 foods that will give you better skin.