If you exercise regularly, we applaud first your motivation … You go, Glen Coco! But we also remind you how important it is to take care of your vaginal health, especially if you spend a lot of time in the gym. Think about it: increased temperatures, sweat and hard clothes – they do not exactly make for ideal conditions for your vagina (or vulva) to thrive in. So we came into contact with two world-famous OBGYNs; Dr. Sherry Ross, women's health expert and author of She-ology: The Definitive Guide to Women & # 39; s Intimate Health. Periodand Dr. Minkin, Yale professor at OBGYN, to find out what you should know. Here are their top tips.
1. Act consciously
Dr. Ross recommends “To keep it simple when exercising, choose fabrics such as nylon, spandex and polyester that are comfortable, non-absorbent and flexible. Some materials are even known to be antibacterial, improve your physical performance and provide additional support. 'Dr. Mary Jane Minkin agrees and recommends lingerie with a cotton pad and also thinks that loose clothing is ideal because you do not want to be "surrounded" by sweat which can lead to a yeast infection.
2. Dig the straps
"Longs may look and feel sexier compared to everyday underwear, but their anatomically unfriendly design makes it easier for harmful bacteria in the colon to find their way into the vagina and bladder and increases the risk of infection. Comfortably tailored cotton lingerie that covers your female anatomy well, including the vagina and rectum, tends to be the best option for the vagina in the long term. Finding the most comfortable lingerie should be every woman's mission and priority for vaginal health and wellness, ”Dr. Ross.
3. Learn how to avoid the effects of heat
Dr. Ross tells us, "A heat break is common if you sweat a lot (especially in a hot or humid environment) and leave your sweaty workout long after you leave the gym. Sweat catches bacteria on the skin, which blocks sweat glands that cause a burning or burning rash with small itchy red bumps, also known as "stinging heat rash".
Ideally, after a long workout, it is best to get out of your sweaty clothes and take a shower where you can clean the sweat and bacteria from your body, especially the wolf.
"If you don't have time to shower, I would include a travel package of vaginal hygiene wipes in your gym bag that can be used after exercise. A quick drying, forward to the back, of your vagina and bum will remove excessive sweat and unwanted odor from The vaginal hygiene wipes are non-alcoholic and allergy-friendly and clean dirt, germs and odors from all the right places and do not increase your risk of getting a yeast or bacterial infection. My personal favorites are Summer & # 39; s Eve Blissful Escape Cleansing Cloths. "
4. Refresh after exercise
“Masking body odor (B.O) after an intense workout is a challenge as it is a completely normal body reaction to sweating. Some people find that the smell after exercise is sexy and a turn on, while others do not like it very much. Wearing clean sportswear so your skin can breathe is a simple cure for reducing sweat, germ and bad odor buildup when exercising. Deodorant also helps! Female hygiene dryers work well for vaginal care after working to prevent infections and odors, Dr. Ross.
5. Pee before exercising
Dr. Ross explains; “Exercising can put additional strain on the bladder. The American Academy of Physicians (AAP) found that 50% of women between the ages of 40 and 60 suffer from urinary incontinence. Any activity that increases stomach pressure can lead to stress incontinence, especially if the bladder is full. So before you exercise, empty your bladder to reduce the stress on your bladder. "
6. Make the Kegel exercises a part of your daily workout
Both Dr. Minkin and Dr. Sherry says Kegel exercises are a must. Dr. Sherry told us “Kegel exercises are a simple and effective way to strengthen the pelvic muscles that support the uterus, bladder and intestine. These pelvic muscles control the bladder and intestinal function. There are many reasons why you can weaken your pelvic muscles, from pregnancy and childbirth to aging and being overweight. The effect of weakening the pelvic floor results in your pelvic organs dropping and creating a bulge in your vagina. When this occurs, prolapse is called by the pelvic organ. Symptoms of a prolapse range from an uncomfortable pelvic pressure to urinary leakage. Kegel exercises can help delay or even prevent pelvic prolapse and other related symptoms. A woman is never too young to start doing Kegel exercises! "
Important takeaways? Try replacing sweaty gym equipment as quickly as possible, if you can't, consider using a wipe to clean your vulva, pee before exercising, and do cone exercises as often as you can!