Is postpartum hair loss normal? (Plus 9 effective home methods for hair loss)

Is postpartum hair loss common?

What is the reason for increased hair loss after delivery?

How long will this hair loss continue? How to limit hair loss after hair loss?

If you are looking for answers to any of the above questions, you are definitely a new mom and you are currently experiencing huge hair loss.

postpartum hair loss intro pic

During the pregnancy, you had the shiny glossy hair and even felt a pride when your friends or relatives admired these beautiful tresses. Is it not

But after delivery, your good hair days are going on and now you're stressed with your hair loss. Let's see in detail why this happens.

Before you get into the hair loss problems, take a look at the hair growth cycle to get a clear picture of your hair after pregnancy.

A little on the structure and growth cycle of hair

Human hair structure is very complex but we have no mood to do a detailed class. Let's just look at what's important for us to understand hair loss after pregnancy.

Each hair can be divided into two parts – root and shoulder. The hair rot is anchored in the scalp while the hair shaft is the hair that is visible outside the scalp.

The base of the hair root is shown as a glow form and has hair follicles. The hair lamps are well fed by blood vessels and nerve fibers. The cells inside the hair lamp divide and form new cells. These newly formed cells force the old cells upward to form a hard hollow shaft. How does hair grow?

Hair growth usually undergoes two phases – growing and resting phase.

Growing phase is when the light bulbous hair is firmly attached to the blood capillaries and nerves, forming new hair cells continuously by cell division. This means that a hair in the growing phase will be longer. The growth phase may vary to approximately 2 to 6 years. The longer the shifting phase, the longer the hair becomes.

Vilafasen is when the bulb dissolves from the blood capillaries and nerves and can no longer produce new hair cells. Note that the hair lamp is released from the blood capillaries, but is still attached to the scalp during rest period. Vilafasen is only about 2 to 3 months after which hair drops.

At any time, when we take a regular woman's head, more or less 15% of the hair would be in the rest period. The majority of the hair says that about 85 to 90% of the hair would be in its growing phase.

Why is there an increase in hair loss after delivery?

For a healthy woman, hair loss would be around 70-100 hairs per day. But after delivery, the hair cut increases to 500 hairs a day.

People often think that postnatal hair loss is due to the medications you take during pregnancy. Some also relate to breastfeeding. Both are myths.

In fact, the hair falls after delivery is purely hormonal.

During pregnancy, increased levels of estrogen hormone affect the hair growth cycle. The growth phase is getting longer and very little hair than normal goes into rest. This causes minimal hair loss and makes your hair a lot of volume because there are more growing hairs and very little resting hairs that are hiding.

After delivery when the estrogen content decreases more hair than normal, it goes into rest period. When the hair enters sleep, it will fall out after 2-3 months. Because it is more than normal hair loss, many feel it as extreme hair loss after pregnancy.

Should I be worried about hair loss from postpartum?

postpartum hair loss stress

Obviously, this hair loss is quite normal and you will not be bald-pated. So do not stress too much about your threesomes.

This hair loss by party does not last longer than a year and you can get back your normal hair volume.

9 Home Methods To Check Hair Loss After Pregnancy

As I said before, hair loss after delivery is completely natural and hormonal. The princesses begin to grow back around the child's first birthday. Never stress too much to think about your hair loss. Stress can lead to more hair loss, which is another story that we are not discussing now.

It is true that we can not do anything to completely stop the fall fall. However, we have the opportunity to make hair strings stronger by coping with simple home methods.

These home remedies will surely help you to take back your usual hair structure.

# 1. Amla or Indian currant berries

Amla or Indian currant, rich in Vitamin C, is one of the traditional solvents used to solve almost all hair-related problems. Try to include amla in your daily diet.

How to apply to hair

  • Take 1 cup of coconut oil in an iron wok
  • Put some freshly chopped amla or dried form in this oil
  • Boil until the berries become black in color
  • Let it be cold, let the oil remain in the same iron tank overnight
  • The next day, transfer it to a container
  • Daily or alternate days massage your scalp with this oil
  • After a few hours take the main bath with a mild shampoo

# 2.Aloe Vera

postpartum hair loss aleovera remedy

Aloe vera, rich in proteolytic enzymes, is very beneficial for damaged hair, hair growth and to control hair removal. It also contains a good amount of proteins, vitamins and minerals. In addition, the moisture content in this appears to be an excellent conditioner for the hair.

How to apply to hair

  • Take enough fresh aloe vera gel
  • Mix it with a few drops of lemon juice
  • Beat this mixture in a mixer
  • Apply paste to the scalp and hair
  • Wash the hair after 30 minutes
  • In addition, aloe vera gel can be applied blend with honey and coconut oil

# 3. Bhringaraj (Karisilakanni in Tamil)

Bhringaraj, commonly known as fake daisy, is an ayurvedic herb used to a large extent in the production of garden rolls since ancient times. This herb is very rich in vitamins and minerals that are essential for healthy hair strings.

How to apply to hair

  • Take some fresh or dry Bhringarajblad
  • Make a paste from it and apply it to the scalp
  • Allow to stand for 30 minutes and wash the hair
  • If you use dried leaves, it is better to suck the leaf in warm water for 15 minutes and grind it to paste.
  • You can also cook these leaves in coconut oil and use the infused oil to apply on the scalp

# 4. Curd (yoghurt)

Curd is a super easy home solution to control hair loss after hair removal and to speed up hair growth. It is loaded with proteins, vitamin D and vitamin B5, which will strengthen your hair from within. You can also consume yogur daily for hair growth.

How to apply to hair

  • Apply cheese to the hair
  • Allow to stand for about 20 minutes
  • Wash the hair thoroughly with water
  • Do this at least once a week

# 5. Curry leaves

Curry leaves are rich in many nutrients like calcium, iron, phosphorus, proteins and vitamin C. Curry leaves are used effectively to prevent hair loss, premature graying and hair growth.

How to apply to hair

  • Take some washed curry leaves
  • Grind the leaves with cheese milk or buttermilk in a mixer
  • Use this paste to apply on the scalp
  • Leave it for 20-30 minutes
  • Wash the hair thoroughly
  • You can also cook these leaves in coconut oil and use the infused oil to apply on the scalp

# 6. Egg white

Proteins are an important nutrient for a stronger hair. Egg white is very rich in proteins. So, apply eggs to the scalp, delivering the desired amount of protein to the hair.

How to apply to hair

  • Take an egg, separate the white portion
  • Now beat egg white with 1 or 2 tablespoons of coconut oil, almond oil or olive oil
  • Apply this mixture to the scalp
  • Leave it for about 20 to 30 minutes
  • Wash your hair carefully with a mild shampoo
  • Do this at least once a week

# 7. Fenugreek seeds or meti seeds

postpartum hair loss fenugreek

This miracle herb can make wonders for your hair. Benjamin seeds are very rich in proteins, iron, vitamin C, nicotinic acid, potassium and lecithin, all of which are important for good hair growth. You can also consume fenegreek seeds because it will also promote breastfeeding. Better breastfeeding and less hair fall postpartum-it's a winner !!

How to apply to hair

  • Soak up 2 tablespoons of fenugreek seeds in water overnight
  • Filter it and use this water to apply to the scalp
  • Leave for about 1 hour
  • Wash the hair thoroughly with water
  • As an alternative, you can make a paste of the soaked fenegreek seeds and apply to the scalp
  • Do this once or twice a week

# 8. Ginger

postpartum hair loss cures with ginger

Another superfluid for the hair falls – Ginger. It is rich in vitamins, minerals and some circulations that promote good blood circulation to the scalp.

How to apply to hair

  • Take some fresh ginger and remove the skin
  • Chop it in pieces
  • Add enough milk and grind it on a paste
  • Apply this to the scalp
  • After 10 minutes, wash it with water

Read: Ginger for cold and cough in children

# 9. Oil massage

Massage the scalp regularly with warm oil helps with good blood circulation to the scalp and promotes healthy hair.

If possible, massage your hair with any of the oils listed below for 5 minutes a day. After 1 hour wash the hair with a mild shampoo. You can also massage your hair in the night before you lie down and the next morning wash your hair with a mild shampoo.

Coconut oil, rich in essential fatty acids, helps to moisturize, condition and stimulate hair growth.

You can apply hot coconut oil to the scalp. You can also use curry leaf, onions, garlic or fenugreek seeds while heating the coconut oil to add nutritional value.

Another method of aging is to burn the coconut shell and mix the ashes of the shell in coconut oil. Wash the hair after a few hours with a mild shampoo

Castor oil rich in omega-3 fatty acids and ricinoleic acid is very beneficial for the treatment of excessive hair loss in postpartum.

Mix the same amount of castor oil and coconut oil. Heat this mixture and massage regularly on the scalp. Wash it with mild shampoo after a few hours

Almond oil rich in vitamin E is very beneficial for hair growth. Heat some almond oil. Massage in the hair and scalp and wash it with a mild shampoo after a few hours.

What can I do to stop my hair fall apart from the home?

We lose a good amount of nutrients from our body while nursing or breastfeeding. So it is very important to provide or replace the lost nutrients. Do not focus on losing weight just after delivery. Your body needs most nutrients during this period. Take care of your body and do not make your body starving for nutrients.

Postpartum hair loss eats healthily

Include these foods in your daily diet that can make you and your hair healthy.

1) Essential Fat acids

If you want a healthy body and healthy hair, you integrate foods that contain essential fatty acids. Omega 3 fatty acid is one of the most important fatty acids that helps nourish the hair and prevents hair loss from postpartum.

Fish oils, flaxseeds, chia seeds, walnuts, soybeans are good sources of these essential fatty acids.

2) Green leafy vegetables and fruits

Green leafy vegetables and fruits are the natural sources of fiber, vitamins and minerals to prevent hair loss.

3) vitamin supplements

If you do not get the right amount of vitamins from food, consult a doctor and get some vitamins as prescribed.

Read: Postnatal diet success in northern India

  • Choose mild or herbal shampoo

Avoid hard chemical based shampoos for your hair. Use mild shampoo or herbal shampoo for your hair.

  • Go to wood comb to reduce hair loss

postpartum hair loss wood comb

Use wood combs that are broadly toothed to reduce hair loss after pregnancy. This will avoid unnecessary pulling of hair. Most importantly, never wet your hair.

Avoid using hair straightening, hair straightening, straightening or curling hot rolls to control hair loss. All of this makes your hair so dry and weak.

Long hair care is very difficult during the first months of pregnancy. So it is better to have short hair. In fact, your hair will go back in length.

If you do not want a short hair cut, then cut your hair often to avoid splitting ends.

  • Easy to wear hair accessories

Headbands, bows and scarves are easier and more stylish to handle your hair when you go out with your baby. This can save time in your busy motherhood phase.

It is a must not stress you much. However, it will not change if you are stressing. So why harm your health and body unnecessarily. As you stress, hair loss will happen immensely.

Also read: 11 tips for hair care post baby

When should I be worried that the hair falls after delivery?

If your hard hair loss is ongoing or is more than normal, even after one year of delivery, you may want to consider checking with a doctor and checking your vitamins and minerals.

Normally hairy afterparty does not cause large bald spots, it will only cause thinning of the hair volume. If it causes pale stains, check with a doctor.

Also if you had thyroid gland while you are pregnant or developed after pregnancy, you may have high hair loss. Determine any chances of postpartum thyroid disorder if you think the hair falls too much along with other symptoms of postpartum thyroiditis.

A Careful Advice To Moms – Bonus Tips

"Hair tourniquet", this word may be new to you. Even to me, it's a new term. I have just come across this word recently.

This is a term used when hair's hair is stuck around your fingers, toes, wrists, ankles or penis. This would be very painful for its soft skin.

Therefore, be careful when you are with a baby, make sure you tie your hair nicely.


Postpartum hair loss is completely hormonal. There is no need to stress about it. Take care of your hair after delivery with the amazing traditional home mentioned here and by following a healthy diet to keep these men beautiful.

If you have any other wonderful hair care tips on how to check your hair falls after delivery sent to you from your mother or grandmother, share it in the comments box below. It would be very helpful for all the first mothers out here.