How to make delicious, healthy baby foods – start with simple tips!
Prepare baby food
Prepare baby food from the following ways:
Boiled – can be cooked or fruit and vegetables. Using this method may cause the food to lose some important nutrients in the water. It is best to use a minimum of water and liquid for thin cooking if necessary.
Microwave ovens – This method is a great way to prepare food very quickly and soon you don’t have to use a lot of water to leave more baby nutrition to cook product. However, some studies have shown that microwave ovens also destroy a portion of the nutrients, so use a microwave oven to be cautious.
steamed—The best way to prepare baby food. Food can be cooked in a pan by placing the vegetables or fruits in a steam basket, sieve or filter. To do baby food, this method helps to preserve all the nutrients in the food.
Baby food storage and service tips
If baby food is not used immediately, it should be placed in the refrigerator. However, the shelf life is only 2-3 days, and it will be discarded if it is exceeded. Although the refrigerator can slow the growth of bacteria, it does not kill bacteria, so the baby’s food can not be stored in the refrigerator for too long, usually not more than two days.
If you want to prepare more baby food at once, you can divide the food into smaller pieces and freeze. There are several ways to freeze baby food. You can freeze the thick food tray in the ice cube, then transfer it to a freezer bag and put it in the freezer, or you can buy some fresh-keeping bags.
It is important to note that when baby food is thawed, it cannot be allowed to stand at room temperature, so food is prone to bacteria. Put it in the refrigerator, microwave, or freeze it with cold hydrolysis.
Also note that babies cannot eat salt and sugar. Salt is harmful to your baby’s kidneys, and sugar is not good for your baby’s teeth. Try to let your baby enjoy the taste of the food itself.