Mental health is an integral part of our overall health. But often it tends to be overlooked. It's not a taboo to talk about mental problems. Take care of your mental health and live a good healthy life.
Source – HS Insider
How to take care of your mental health in a simple and efficient manner.
1. Express your feelings
Containing your feelings will tend to an emotional outburst! Avoid this kind of situation and learn to talk about your feelings. Find a friend or family member you are most comfortable with and just talk what you know. Waiting everything out feels so much better.
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If you are someone who does not feel comfortable opening up for people, try to write your thoughts in a magazine. It gives you a way to express yourself and get rid of negative thoughts.
Source – craftscollective.org
Seasonal depression is something that many people are affected by. Learn how to take care of it and get rid of gloomy thoughts.
2. Take a break
Often we get caught in the jungle by deadlines and work as we ignore the signs that our body shows. It's fun to take free time and upload yourself. Save money to visit the destination in your bucket list, enjoy a lunch trip with your family, a picnic with your friends and your pet is also a good idea.
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3. Accept yourself
Acceptance is a key element when you want to take care of your mental health. It is so important not only to accept your strengths, but also your shortcomings and weaknesses. We are all different and it is this difference that gives us all a unique personality.
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Feel good about yourself to give your self-esteem the much needed support, and try to keep your self-esteem high to cope with all sorts of high and low.
4. Ask for help
Feeling angry, sad, overwhelmed or angry is sometimes a common matter. It becomes a matter of concern when your feelings begin to overwhelm and you can not cope. Looking for help from a family member, friend or therapist is the best solution.
Source – positive psychology program
Just like when you have flu or cold, visit a doctor, visiting a specialist for mental health problems should not be made a big deal. These doctors are professionally qualified to assess your situation and may recommend some treatments or medications for your improvement.
5. Take time to meditate
Meditation helps to calm your mind. Take a few minutes from your day to meditate and take care of your mental health. Do it regularly and you will feel at peace. You do not need to do anything elaborated, start with simple breathing exercises. You can also do some simple yoga asanas to keep your mind and body healthy.
Source – Yoga Journal
Still not included yoga in your workout. Read the top 7 health benefits of Yoga.
If you face any psychological problems, we suggest talking to someone you can trust or see a therapist or doctor. Be sure to take care of your own and dear mental health.
Good luck!
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Critika Manchanda is the author of a fiction novel – "December Breeze" and a Feature Writer at Let's Expresso. In addition to being a lifestyle and travel blogger, she is a good reader and a crazy dog girl!